Mobility Room

First move well. Then move often! That’s our mantra here at Mobility Room @ SAP, and we are really proud of our service and the great reviews we are getting.

Humans' safest movement patterns are also their strongest, and we not only create a place to sweat but also establish a friendly setting to observe, diagnose and correct movement errors that lead to pain and injury. This helps you perform better and feel better.

We have a fully kitted out modern gym, a studio, and a treatment room here at our wellness centre in Clockhouse Place. We have a busy schedule of classes and services, including:

• 5 x daily circuit classes with evening circuits on Monday to Thursday;
• 4 x daily short stretching sessions, to help address postural problems associated with desk work;
• Massage, physio and fitness coaching services on site, meditation and wellness coaching available on demand; and
• Pilates classes Tuesday lunchtime, which is also free to join.

Download the app to find out more and stay up to date: Virtuagym/Mobility Room, or pop down and we’ll show you how and sign you up.

Book your free personalised postural assessment and fitness program by sending Nathan a message through the app.